How To Be A Healthier Smoker

Can you be a healthier smoker? Who knows? But a healthy diet can sure help fend off some of the serious damage smokers do to their bodies on a daily basis. For instance, did you know that the Recommended Dietary Allowance (RDA) of vitamin C is 125 mg a day? That's 35 mg a day more of vitamin C than nonsmokers. Naturally, smokers inhale more toxins into their bodies than nonsmokers and need the extra boost from increased intake of vitamin C to counter the oxidative stress. Think of other ways to be a healthier smoker. Even one less cigarette a day is a start. Any one thing you can do to help your body fight the ill effects of cigarette smoking is much better than doing nothing at all. When you finally are able to quit smoking, you will be well on your way to healing the damage to your body by utilizing a healthier diet plan.