How Much Milk Per Day - Source of Calcium
How much milk should you really drink per day? No more than 1-2 8 ounce servings of milk per day for a good source of calcium is what most dietitians recommend. Higher daily intakes of milk have been found to lead to prostate cancer. If you're lactose intolerant or milk just isn't your thing, you can eat calcium-rich broccoli and other leafy green vegetables, like collards. Tofu and beans also fill the bill for suitable calcium intake. And don't forget, all the milk and calcium in the world won't do your bones a bit of good without proper exercise!